The biggest influence on download speeds is your Usenet plan. If you're not on an Unlimited plan we suggest considering a plan upgrade. We also have a few additional tips on how you can improve your download speeds overall:
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Turn your router or modem off for 30 seconds and then back on.
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Firewall and antivirus software take up processing time, temporarily turn these off.
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Are you using all the connections (also called threads or bots) in your plan? Check your newsreader settings.
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Check to be sure that your internet connection is as fast as it should be with a speed test at www.speedtest.net
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Newsreaders that run multiple operations at the same time (downloading, repairing, unpacking, etc.) can experience slowdowns. Limit simultaneous operations.
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Check for other running programs that may be taking up too much of your internet connection or computing power.
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Is anyone else using your internet connection?
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Is your account being used by others?
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Is your ISP experiencing downtime or is in the middle of maintenance?
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Also note that use of a VPN may slow down your download speed.